3- DAY MEAL

Day 1:

6am: cup of milk (137 kcal)

9.30am: a packet of soya bean (138 kcal)

10.30am: $1.50 meepok from oodles of joy (511 kcal)

2.30pm: eggs benedict (553 kcal)

7pm: a medium bowl of chicken rice (607 kcal)

9pm: a cup of milk (137 kcal)

Total calories: 2083 kcal

Overall, I think the food I ate was not very healthy. The chicken rice and fried rice contains a lot of calories and also contains a lot of fats. I should have topped it up with a fruit salad so that I will have some fibre and Vitamin C.

Day 2:

6am: cup of milk (137 kcal)

9.30am: a packet of soya bean (138 kcal)

10.30: a bowl of Laksa from Longevity (355 kcal)

2.30pm: smoked salmon and scrambled eggs with garden salad (256 kcal)

7pm: a bowl of fried rice (907 kcal)

9pm: a cup of milk (137 kcal)

Total calories: 1930 kcal

In my opinion, the smoked salmon and scrambled eggs with garden salad is quite healthy. This is because the salad mixes well with the rest of the food and also, at the same time, makes it healthier as it has much more fibre and vitamin C and E.

Day 3:

6am: a cup of milk (137 kcal)

9.30am: a packet of soya bean (138 kcal)

10.30am: pizza tarts made during home economics lesson (224 kcal)

2pm: carbonara pasta with salmon (268 kcal)

Mushroom soup (39 kcal)

4pm: 1 scoop of ice cream and waffles (507 kcal)

7pm: beef pie and a mango juice (431 kcal)

9pm: a cup of milk (137 kcal)

Total calories: 1881 kcal

The carbonara pasta that I ate on day 3 was quite unhealthy. It is high in carbohydrates and I topped it up with a mushroom soup which also had a lot of carbohydrates. I should have drank a fruit juice or ate a salad to have a balanced diet. Hence, in my test, I made penne Bolognese with peas, carrots and tomatoes added just like the spaghetti that we made during home economics! Also, I am going to add a fruit salad with cherry tomatoes, red and green apple to make it healthier.